Five time-saving weight-loss tips - Las Vegas Review-Journal

Five time-saving weight-loss tips Las Vegas Review-Journal Make raw fruits and veggies a bigger part of your regular diet. Find stores or farmers markets that carry the freshest stuff and keep these healthy and delicious snacks handy at work and at home. If you forget your lunch, resist the temptation to head ... and more »

Alison Berkley Margo: The Princess's Palate - Aspen Times

Alison Berkley Margo: The Princess's Palate Aspen Times that encourage people to cut certain foods out of their diets, which will result in weight loss, at least at first. Sooner or later, people figure out ways to bring those calories back into their diets, even with their self-imposed restrictions.

Diet books offer ways to slim down for summer swimsuits - USA TODAY

USA TODAY

Diet books offer ways to slim down for summer swimsuits USA TODAY You can weigh less eating more, even eating more calories, if you choose nutrient rich, whole foods. Sustainable weight loss is not about eating processed diet foods it's about eating natural foods in combinations that support optimal metabolism. and more »

Flexibility And The Power Of The Raw Food Spectrum - One Green Planet (blog)

Flexibility And The Power Of The Raw Food Spectrum One Green Planet (blog) Amazing benefits await when you start eating a raw vegan diet. Common experiences include effortless weight loss, increased energy, softer skin, clear and bright eyes, silky hair, better sleep, mental clarity, major health improvements, and peaceful ...

5 ways to get started with raw food - Mother Nature Network

Mother Nature Network

5 ways to get started with raw food Mother Nature Network No-brainer raw foods: Let's start with my own personal raw food journey, which is a good first example. When I found out about raw (by simply stumbling onto a raw food book in a health food store), I was already eating a vegan diet and therefore I was ... and more »