Use these tips to avoid the most common diet traps

A year ago, the USDA spelled out specific foods to avoid and lifestyle changes to make if we want to avoid being fat and sick.

Avoid the most common diet traps

Tips for health(ier) eating.

A Mouse in Your House? Blame the Acorns

"If you give a mouse a cookie, he's going to ask for a glass of milk." So goes the first line of a popular children's story, "If You Give a Mouse a Cookie," starring an ornery mouse, with an insatiable appetite for just about everything, that makes himself at home in one little boy's house.