A raw food diet is not just to lose weight naturally, but it is also a healthier way of eating, and it aids with your digestive tract. The raw food diet is not just a new fad, many cultures before ours ate their food raw because it was healthier.
When you eat vegetables and fruits raw, you absorb their nutrients better. Cooking them lessens their nutritional quality. Also, many people cook in butter or oil which adds saturated and hydrogenated fats to their diets,which aren’t healthy.
Nowadays, many people switch to a raw food diet just to lose weight more naturally, but they lose weight just because they get healthier. The raw food diet is because food purists understand we should eat food in its most original state, the way God made it. This is not advised for meat or poultry, and there has been a debate on raw milk for years.
People on a raw food diet concentrate mostly on raw fruits, vegetables and sprouts. Fruits and vegetables are healthier eaten raw, are very satisfying, and they provide antioxidants that keep your body healthy.
As we have stated at ProfoundWisdom.com:
Raw foods contain vital essences that energize our body. Cooked foods & unsprouted grains don’t have these essences.
The results can be miraculous. The body can heal itself of almost any disease with the right nutrients in raw food.
Even people with Cancer, Leukemia, and other Diseases, even with only weeks to live, have recovered completely.
Simply eating raw foods, starting with high mineral foods, like Carrot Juice, Romaine Lettuce and other greens, then progressing to fruits will do it. You can refer to books on many successful methods, using varying specific techniques.
The Hallelujah Diet, the Gerson Cure, the Hoxsey cure, (Tijuana Cancer Clinics), Dr. N.W. Walker’s Juices & Salads – all use the minerals, vitamins, enzymes, & vital essences of raw foods & juices to help the body heal itself from within.
Read books by Dr. Max Gerson, Dr. N.W. Walker, Ann Wigmore, V. Kulvinskas, Edie Mae Hinsburg, and others. Download a Free Book Live Food Juices by Dr. H.E. Kirschner (at www.DeepInfo.com/#health). Check out articles like
this, watch how 5 Diabetics on raw food for 30 days at RawFor30Days.com all are healed & no longer need Insulin.
Genesis 1:29 tells man "Behold, I have given you every herb yielding seed which is upon the face of the earth and every tree in which is the fruit of a tree yielding seed; to you it shall be for food."